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<channel>
	<title>Burn Fat &#124; Lose Weight &#124; Feel Good</title>
	<atom:link href="http://www.feelgoodfatburn.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.feelgoodfatburn.com</link>
	<description>Burning Fat &#124; Feeling Good &#124; Losing Weight</description>
	<lastBuildDate>Tue, 10 Nov 2009 22:37:21 +0000</lastBuildDate>
	
	<language>en</language>
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		<copyright>FatLoss</copyright>
		<itunes:author>FatLoss</itunes:author>
		<itunes:summary>Burn Fat, Lose Weight and Feel Good</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>How can I burn off belly fat around the middle?</title>
		<link>http://www.feelgoodfatburn.com/131/how-can-i-burn-off-belly-fat-around-the-middle/</link>
		<comments>http://www.feelgoodfatburn.com/131/how-can-i-burn-off-belly-fat-around-the-middle/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 13:48:54 +0000</pubDate>
		<dc:creator>FatLoss</dc:creator>
				<category><![CDATA[Fat Burn]]></category>

		<guid isPermaLink="false">http://www.feelgoodfatburn.com/131/how-can-i-burn-off-belly-fat-around-the-middle/</guid>
		<description><![CDATA[<p>Paula asked: </p>
<p>I can jog or walk alot, and I look fit, but can&#039;t seem to lose the belly flab around the middle and especially on the sides (love handles) . Ever hear of the muffin top when women wear jeans, My jeans are comfortable and look great,  the muffin won&#039;t burn off.</p>
<p><a  href="http://www.feelgoodfatburn.com/131/how-can-i-burn-off-belly-fat-around-the-middle/" class="more-link">More on How can I burn off belly fat around the middle?</a></p>


]]></description>
			<content:encoded><![CDATA[<p>Paula asked: <br/><br/><br/>I can jog or walk alot, and I look fit, but can&#039;t seem to lose the belly flab around the middle and especially on the sides (love handles) . Ever hear of the muffin top when women wear jeans, My jeans are comfortable and look great,  the muffin won&#039;t burn off.<br/><br/></p>


]]></content:encoded>
			<wfw:commentRss>http://www.feelgoodfatburn.com/131/how-can-i-burn-off-belly-fat-around-the-middle/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to burn fat on stomach without losing muscles?</title>
		<link>http://www.feelgoodfatburn.com/141/how-to-burn-fat-on-stomach-without-losing-muscles/</link>
		<comments>http://www.feelgoodfatburn.com/141/how-to-burn-fat-on-stomach-without-losing-muscles/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 08:20:57 +0000</pubDate>
		<dc:creator>FatLoss</dc:creator>
				<category><![CDATA[Fat Burn]]></category>

		<guid isPermaLink="false">http://www.feelgoodfatburn.com/141/how-to-burn-fat-on-stomach-without-losing-muscles/</guid>
		<description><![CDATA[<p>Jarritoco asked: </p>
<p>How do i burn the fat on my stomach to make my abs show but not lose potential muscle mass or fat in other places? If this is possible is it ok to do it the days after you weight train?</p>
<p><a  href="http://www.feelgoodfatburn.com/141/how-to-burn-fat-on-stomach-without-losing-muscles/" class="more-link">More on How to burn fat on stomach without losing muscles?</a></p>


]]></description>
			<content:encoded><![CDATA[<p>Jarritoco asked: <br/><br/><br/>How do i burn the fat on my stomach to make my abs show but not lose potential muscle mass or fat in other places? If this is possible is it ok to do it the days after you weight train?<br/><br/></p>


]]></content:encoded>
			<wfw:commentRss>http://www.feelgoodfatburn.com/141/how-to-burn-fat-on-stomach-without-losing-muscles/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How do I burn fat effectivly while running?</title>
		<link>http://www.feelgoodfatburn.com/134/how-do-i-burn-fat-effectivly-while-running/</link>
		<comments>http://www.feelgoodfatburn.com/134/how-do-i-burn-fat-effectivly-while-running/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 00:23:27 +0000</pubDate>
		<dc:creator>FatLoss</dc:creator>
				<category><![CDATA[Fat Burn]]></category>

		<guid isPermaLink="false">http://www.feelgoodfatburn.com/134/how-do-i-burn-fat-effectivly-while-running/</guid>
		<description><![CDATA[<p>im4frisco1 asked: </p>
<p>I know that in order to effectivly burn fat I should keep my heart rate at around 75%-80% of my max heart rate.  But when I run my heart rate goes higher.  So how can i burn fat while running?</p>
<p><a  href="http://www.feelgoodfatburn.com/134/how-do-i-burn-fat-effectivly-while-running/" class="more-link">More on How do I burn fat effectivly while running?</a></p>


]]></description>
			<content:encoded><![CDATA[<p>im4frisco1 asked: <br/><br/><br/>I know that in order to effectivly burn fat I should keep my heart rate at around 75%-80% of my max heart rate.  But when I run my heart rate goes higher.  So how can i burn fat while running?<br/><br/></p>


]]></content:encoded>
			<wfw:commentRss>http://www.feelgoodfatburn.com/134/how-do-i-burn-fat-effectivly-while-running/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>how can i burn fat off my thighs?</title>
		<link>http://www.feelgoodfatburn.com/132/how-can-i-burn-fat-off-my-thighs/</link>
		<comments>http://www.feelgoodfatburn.com/132/how-can-i-burn-fat-off-my-thighs/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 16:49:31 +0000</pubDate>
		<dc:creator>FatLoss</dc:creator>
				<category><![CDATA[Fat Burn]]></category>

		<guid isPermaLink="false">http://www.feelgoodfatburn.com/132/how-can-i-burn-fat-off-my-thighs/</guid>
		<description><![CDATA[<p>Belle asked: <br/><br/><br/>what are any good excercises?<br />
or what can i do?<br/><br/></p>


]]></description>
			<content:encoded><![CDATA[<p>Belle asked: <br/><br/><br/>what are any good excercises?<br />
or what can i do?<br/><br/></p>


]]></content:encoded>
			<wfw:commentRss>http://www.feelgoodfatburn.com/132/how-can-i-burn-fat-off-my-thighs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What is the easiest way to burn fat?</title>
		<link>http://www.feelgoodfatburn.com/133/what-is-the-easiest-way-to-burn-fat/</link>
		<comments>http://www.feelgoodfatburn.com/133/what-is-the-easiest-way-to-burn-fat/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 17:49:57 +0000</pubDate>
		<dc:creator>FatLoss</dc:creator>
				<category><![CDATA[Fat Burn]]></category>

		<guid isPermaLink="false">http://www.feelgoodfatburn.com/133/what-is-the-easiest-way-to-burn-fat/</guid>
		<description><![CDATA[<p>giulssx asked: </p>
<p>Basically I want to know an easy way to burn fat, with excersising and maybe healthy foods?<br />
Are there any foods that burn fat or help you burn fat?<br />
And what is the most effective way to burn fat excersising?</p>
<p><a  href="http://www.feelgoodfatburn.com/133/what-is-the-easiest-way-to-burn-fat/" class="more-link">More on What is the easiest way to burn fat?</a></p>


]]></description>
			<content:encoded><![CDATA[<p>giulssx asked: <br/><br/><br/>Basically I want to know an easy way to burn fat, with excersising and maybe healthy foods?<br />
Are there any foods that burn fat or help you burn fat?<br />
And what is the most effective way to burn fat excersising?<br/><br/></p>


]]></content:encoded>
			<wfw:commentRss>http://www.feelgoodfatburn.com/133/what-is-the-easiest-way-to-burn-fat/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Being in ketosis, do you burn just fat or fat and muscle during a cardio session of running?</title>
		<link>http://www.feelgoodfatburn.com/140/being-in-ketosis-do-you-burn-just-fat-or-fat-and-muscle-during-a-cardio-session-of-running/</link>
		<comments>http://www.feelgoodfatburn.com/140/being-in-ketosis-do-you-burn-just-fat-or-fat-and-muscle-during-a-cardio-session-of-running/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 11:26:32 +0000</pubDate>
		<dc:creator>FatLoss</dc:creator>
				<category><![CDATA[Fat Burn]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[ketosis]]></category>

		<guid isPermaLink="false">http://www.feelgoodfatburn.com/140/being-in-ketosis-do-you-burn-just-fat-or-fat-and-muscle-during-a-cardio-session-of-running/</guid>
		<description><![CDATA[<p>Jim asked: </p>
<p>In ketosis the presence of carbs are null so your body is using fat as the primary fuel (energy) source. If high protein intake is taken, would running burn fat or fat+muscle?</p>
<p><a  href="http://www.feelgoodfatburn.com/140/being-in-ketosis-do-you-burn-just-fat-or-fat-and-muscle-during-a-cardio-session-of-running/" class="more-link">More on Being in ketosis, do you burn just fat or fat and muscle during a cardio session of running?</a></p>



	Tags: <a href="http://www.feelgoodfatburn.com/tag/burn-fat/" title="Burn Fat" rel="tag">Burn Fat</a>, <a href="http://www.feelgoodfatburn.com/tag/ketosis/" title="ketosis" rel="tag">ketosis</a><br />
]]></description>
			<content:encoded><![CDATA[<p>Jim asked: <br/><br/><br/>In ketosis the presence of carbs are null so your body is using fat as the primary fuel (energy) source. If high protein intake is taken, would running burn fat or fat+muscle?<br/><br/></p>



	Tags: <a href="http://www.feelgoodfatburn.com/tag/burn-fat/" title="Burn Fat" rel="tag">Burn Fat</a>, <a href="http://www.feelgoodfatburn.com/tag/ketosis/" title="ketosis" rel="tag">ketosis</a><br />
]]></content:encoded>
			<wfw:commentRss>http://www.feelgoodfatburn.com/140/being-in-ketosis-do-you-burn-just-fat-or-fat-and-muscle-during-a-cardio-session-of-running/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How do I burn fat without losing more weight?</title>
		<link>http://www.feelgoodfatburn.com/137/how-do-i-burn-fat-without-losing-more-weight/</link>
		<comments>http://www.feelgoodfatburn.com/137/how-do-i-burn-fat-without-losing-more-weight/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 18:23:14 +0000</pubDate>
		<dc:creator>FatLoss</dc:creator>
				<category><![CDATA[Fat Burn]]></category>
		<category><![CDATA[burn fat without losing weight]]></category>

		<guid isPermaLink="false">http://www.feelgoodfatburn.com/137/how-do-i-burn-fat-without-losing-more-weight/</guid>
		<description><![CDATA[<p>renzo s asked: </p>
<p>Burn fat to show off a more toned body without losing alot of weight. I gained weight because i didnt liked how I looked when I was really thin. Then I got a little chubby, then when I tried  burning fat I made a low cal diet and lost weight. Now i&#039;m at the weight I want again, How do I burn fat from stomach and have tight without losing too much weight?</p>
<p><a  href="http://www.feelgoodfatburn.com/137/how-do-i-burn-fat-without-losing-more-weight/" class="more-link">More on How do I burn fat without losing more weight?</a></p>



	Tags: <a href="http://www.feelgoodfatburn.com/tag/burn-fat-without-losing-weight/" title="burn fat without losing weight" rel="tag">burn fat without losing weight</a><br />
]]></description>
			<content:encoded><![CDATA[<p>renzo s asked: <br/><br/><br/>Burn fat to show off a more toned body without losing alot of weight. I gained weight because i didnt liked how I looked when I was really thin. Then I got a little chubby, then when I tried  burning fat I made a low cal diet and lost weight. Now i&#039;m at the weight I want again, How do I burn fat from stomach and have tight without losing too much weight?<br/><br/></p>



	Tags: <a href="http://www.feelgoodfatburn.com/tag/burn-fat-without-losing-weight/" title="burn fat without losing weight" rel="tag">burn fat without losing weight</a><br />
]]></content:encoded>
			<wfw:commentRss>http://www.feelgoodfatburn.com/137/how-do-i-burn-fat-without-losing-more-weight/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is it possible to burn fat before it gets stored in the body?</title>
		<link>http://www.feelgoodfatburn.com/135/is-it-possible-to-burn-fat-before-it-gets-stored-in-the-body/</link>
		<comments>http://www.feelgoodfatburn.com/135/is-it-possible-to-burn-fat-before-it-gets-stored-in-the-body/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 02:51:28 +0000</pubDate>
		<dc:creator>FatLoss</dc:creator>
				<category><![CDATA[Fat Burn]]></category>
		<category><![CDATA[Burn Fat]]></category>

		<guid isPermaLink="false">http://www.feelgoodfatburn.com/135/is-it-possible-to-burn-fat-before-it-gets-stored-in-the-body/</guid>
		<description><![CDATA[<p>Just Jess asked: </p>
<p>I dont know if i worded the question correctly. </p>
<p>Lets say I eat a slice of pizza and then a half hour later I swim laps. Is it possible to burn off the fat/calories that I ate in the pizza before they have time to get processed through the body? Or is the fat that is burned during exercise stored fat? </p>
<p><a  href="http://www.feelgoodfatburn.com/135/is-it-possible-to-burn-fat-before-it-gets-stored-in-the-body/" class="more-link">More on Is it possible to burn fat before it gets stored in the body?</a></p>



	Tags: <a href="http://www.feelgoodfatburn.com/tag/burn-fat/" title="Burn Fat" rel="tag">Burn Fat</a><br />
]]></description>
			<content:encoded><![CDATA[<p>Just Jess asked: <br/><br/><br/>I dont know if i worded the question correctly. </p>
<p>Lets say I eat a slice of pizza and then a half hour later I swim laps. Is it possible to burn off the fat/calories that I ate in the pizza before they have time to get processed through the body? Or is the fat that is burned during exercise stored fat? </p>
<p>It would make sense to me that after burning &#039;new fat&#039; (the fat from the slice of pizza) that after that new fat is burned, THEN stored fat begins being burned off. Is that how it works?<br/><br/></p>



	Tags: <a href="http://www.feelgoodfatburn.com/tag/burn-fat/" title="Burn Fat" rel="tag">Burn Fat</a><br />
]]></content:encoded>
			<wfw:commentRss>http://www.feelgoodfatburn.com/135/is-it-possible-to-burn-fat-before-it-gets-stored-in-the-body/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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